Because many people experience snoring at some point in their lives, certain medical conditions that involve snoring can go unnoticed. Sleep apnea is a serious sleep disorder that involves choking, paused breathing, or shallow breaths during sleep. Because this condition can mimic normal snoring, it often remains undiagnosed.

An apnea is a period during which breathing ceases or is dramatically reduced. In general terms, an apnea occurs when a person stops breathing for 10 seconds or longer. This creates a drop in blood oxygen levels and an increase in stress hormones, which can prompt a person to gasp for breath. Related symptoms of sleep apnea include morning headaches, mood swings, sore throat, frequent urination at night, and cognitive problems.

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